Eat more broccoli and Brussels sprouts for a healthier heart
by: Michelle Simmons (Natural News) Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the Journal of the American Heart Association. The study likewise found that the consumption of these vegetables lessened carotid artery wall thickness among the elderly women who ate them. In conducting the study, researchers from the University of Western Australia distributed food frequency surveys to 954 Australian women who were 70 years old and older at the beginning of the study. The participants rated their vegetable consumption in a range from “never eating vegetables” to “three...
by: Michelle Simmons (Natural News) Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the Journal of the American Heart Association. The study likewise found that the consumption of...
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