Study Confirms Low-Carb, High-Fat Diet Boosts Metabolism
Chris Menahan InformationLiberation A new study has found all calories are not created equal and a high-fat, low-carb diet actually boosts people’s metabolism so they burn more calories every second of the day. From The New York Times, “How a Low-Carb Diet Might Help You Maintain a Healthy Weight”: It has been a fundamental tenet of nutrition: When it comes to weight loss, all calories are created equal. Regardless of what you eat, the key is to track your calories and burn more than you consume. But a large new study published on Wednesday in the journal BMJ challenges...
Chris Menahan InformationLiberation A new study has found all calories are not created equal and a high-fat, low-carb diet actually boosts people’s metabolism so they burn more calories every second of the day. From The New York Times, “How...
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